STEP 1: OPEN A RANDOM PAGE
Don’t read this book front to back. Just jump right in.
STEP 2: CHECK SYMPTOMS
If something resonates, read. If not, flip to a different page.
STEP 3: READ THE PILL
Always short, sometimes anecdotal, and hopefully insightful.
STEP 4: ACTION THE STEPS
Each PILL includes step-by-step instructions. Some easier than others.